Join us for Finding Calm in the Chaos, a restorative session dedicated entirely to the well-being of the family caregiver. In this gentle, supportive workshop, we will explore:
Simple, accessible mindfulness techniques you can practice anywhere, even on a busy day.
Easy breathing exercises designed to instantly lower stress and calm the nervous system.
Guided relaxation practices to help you release physical tension and quiet a racing mind.
No prior meditation or mindfulness experience is necessary—just come as you are, leave your worries at the door, and take a well-deserved pause to recharge your mind, body, and spirit.
A lite supper and holiday treats will be served.