Morning Stretch: Movement for Older Bodies

Join us for "Morning Stretch: Movement for Older Bodies" as we discuss: 1) The role of movement relative to healthy aging; 2) The impact of movement and exercise – or the lack thereof – on physical, cognitive, and emotional well-being; 3) Exercises that will strengthen bodies and minds at all stages of aging; and 4) Local resources that focus on movement and exercise for an older population and provide recreational activities, social support services, and activities offering the opportunity for older adults to spend time reminiscing. Program Presenter: Lisa Howard, Wellness Coordinator, Legacy Link