Morning Stretch: Tai Chi for Older Adults

Exercise has important benefits for our bodies, brains and emotions. It can help older adults maintain health, avoid falls, even stay socially engaged! Join ACAP Guilford to learn about T'ai Chi (and other exercises) that can help adult children and their loved ones stay healthy and active. (Attendees are not expected to exercise at the program.) Please RSVP for lunch at 11:30am and conversation about T'ai Chi at 12:00 noon. Presenter: Eric Reiss Expert teacher Eric Reiss is certified as a First Rank Instructor through the National T'ai Chi Ch'uan Association in Los Angeles, CA. He is owner of the Silk Tiger School, a certified tournament judge, and published author. He teaches throughout the Piedmont region of North Carolina.